Get Green Smoothies Before Bed Pics
Get Green Smoothies Before Bed
Pics. Green smoothies are blended drinks that combine leafy greens with fruits, veggies and healthy fats, such as almonds, hemp seeds, flax and coconut. Oats have been reported to induce drowsiness when consumed before bed, most likely due to the small levels of melatonin.
The benefits of green smoothies are many and varied — they're easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. Well, not if you want to. Image by nadine greef / stocksy.
Smith claims this recipe gives the traditional green smoothie a.
Need an extra dose of veggies in your diet? Whew 5 days down 5 more to go!! They can include spinach, lettuce, kale, and collard greens. The star nutrition players in a green smoothie are the dark, leafy greens.
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